Soup, vegetable, canned, low sodium, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.2 g ★ | 2 g | Soup, vegetable, canned, low sodium, condensed has 10% more |
| Carbs | 12.11 g ★ | 8.53 g | Soup, vegetable, canned, low sodium, condensed has 42% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 4.31 g | 0.66 g ★ | Soup, vegetable, canned, low sodium, condensed has 553% more |
| Sodium | 385 mg | 7 mg ★ | Soup, vegetable, canned, low sodium, condensed has 5400% more |
| Calcium | 20 mg ★ | 12 mg | Soup, vegetable, canned, low sodium, condensed has 67% more |
| Iron | 0.66 mg ★ | 0.55 mg | Soup, vegetable, canned, low sodium, condensed has 20% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 433 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.