Soup, vegetable, canned, low sodium, condensed vs Bananas, raw
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
6 wins
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Bananas, raw
5 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 2.2 g ★ | 1.09 g | Soup, vegetable, canned, low sodium, condensed has 102% more |
| Carbs | 12.11 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.9 g | 0.33 g ★ | Soup, vegetable, canned, low sodium, condensed has 173% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 4.31 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 385 mg | 1 mg ★ | Soup, vegetable, canned, low sodium, condensed has 38400% more |
| Calcium | 20 mg ★ | 5 mg | Soup, vegetable, canned, low sodium, condensed has 300% more |
| Iron | 0.66 mg ★ | 0.26 mg | Soup, vegetable, canned, low sodium, condensed has 154% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 433 mg ★ | 358 mg | Soup, vegetable, canned, low sodium, condensed has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.