Soup, vegetable, canned, low sodium, condensed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 2.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 12.11 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Fat | 0.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 2.1 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sugar | 4.31 g | 0 g ★ | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sodium | 385 mg | 83 mg ★ | Soup, vegetable, canned, low sodium, condensed has 364% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.66 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 335 mg | Soup, vegetable, canned, low sodium, condensed has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.