Soup, vegetable, canned, low sodium, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 2.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Carbs | 12.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.9 g | 0.28 g ★ | Soup, vegetable, canned, low sodium, condensed has 221% more |
| Fiber | 2.1 g ★ | 0.4 g | Soup, vegetable, canned, low sodium, condensed has 425% more |
| Sugar | 4.31 g | 0.05 g ★ | Soup, vegetable, canned, low sodium, condensed has 8520% more |
| Sodium | 385 mg | 382 mg ★ | Soup, vegetable, canned, low sodium, condensed has 1% more |
| Calcium | 20 mg ★ | 10 mg | Soup, vegetable, canned, low sodium, condensed has 100% more |
| Iron | 0.66 mg ★ | 0.2 mg | Soup, vegetable, canned, low sodium, condensed has 230% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 35 mg | Soup, vegetable, canned, low sodium, condensed has 1137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.