Soup, vegetable, canned, low sodium, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetable, canned, low sodium, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, vegetable, canned, low sodium, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 2.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 12.11 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 2.1 g ★ | 0 g | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sugar | 4.31 g | 0 g ★ | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Sodium | 385 mg | 99 mg ★ | Soup, vegetable, canned, low sodium, condensed has 289% more |
| Calcium | 20 mg ★ | 9 mg | Soup, vegetable, canned, low sodium, condensed has 122% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, vegetable, canned, low sodium, condensed has 0% more |
| Potassium | 433 mg ★ | 249 mg | Soup, vegetable, canned, low sodium, condensed has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.