Soup, vegetable chicken, canned, prepared with water, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 5.1 g ★ | 2 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 155% more |
| Carbs | 8.76 g ★ | 8.53 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 3% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 1.42 g | 0.66 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 115% more |
| Sodium | 35 mg | 7 mg ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 400% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.61 mg ★ | 0.55 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 11% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.