Soup, vegetable chicken, canned, prepared with water, low sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 5.1 g ★ | 1.09 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 368% more |
| Carbs | 8.76 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 2 g | 0.33 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 506% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 1.42 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 35 mg | 1 mg ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 3400% more |
| Calcium | 11 mg ★ | 5 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 120% more |
| Iron | 0.61 mg ★ | 0.26 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 135% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.