Soup, vegetable chicken, canned, prepared with water, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, vegetable chicken, canned, prepared with water, low sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 8.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 1.42 g | 0 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Sodium | 35 mg | 2 mg ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 1650% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.