Soup, vegetable chicken, canned, prepared with water, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 5.1 g ★ | 2.69 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 90% more |
| Carbs | 8.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 2 g | 0.28 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 614% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 1.42 g | 0.05 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 2740% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 11 mg ★ | 10 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 10% more |
| Iron | 0.61 mg ★ | 0.2 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 205% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg ★ | 35 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 337% more |
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Compare whole food groups for a cleaner, averaged breakdown.