Soup, vegetable chicken, canned, prepared with water, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, vegetable chicken, canned, prepared with water, low sodium
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, vegetable chicken, canned, prepared with water, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 8.76 g ★ | 0 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 0.4 g ★ | 0 g | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Sugar | 1.42 g | 0 g ★ | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 11 mg ★ | 9 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 22% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Soup, vegetable chicken, canned, prepared with water, low sodium has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.