Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 6.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 0.45 g | 0.41 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 10% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.15 g | 1.39 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 55% more |
| Sodium | 194 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.