Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 6.06 g ★ | 0.72 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 742% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.1 g ★ | 0 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Sugar | 2.15 g | 0.37 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 481% more |
| Sodium | 194 mg | 142 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 37% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg ★ | 138 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.