Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 6.06 g ★ | 0 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 1.1 g ★ | 0 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Sugar | 2.15 g | 0 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Sodium | 194 mg | 90 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 116% more |
| Calcium | 12 mg ★ | 8 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 50% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.