Soup, vegetable with beef broth, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.42 g ★ | 2 g | Soup, vegetable with beef broth, canned, condensed has 21% more |
| Carbs | 10.7 g ★ | 8.53 g | Soup, vegetable with beef broth, canned, condensed has 25% more |
| Fat | 1.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 1.64 g | 0.66 g ★ | Soup, vegetable with beef broth, canned, condensed has 148% more |
| Sodium | 515 mg | 7 mg ★ | Soup, vegetable with beef broth, canned, condensed has 7257% more |
| Calcium | 14 mg ★ | 12 mg | Soup, vegetable with beef broth, canned, condensed has 17% more |
| Iron | 0.79 mg ★ | 0.55 mg | Soup, vegetable with beef broth, canned, condensed has 44% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.