Soup, vegetable with beef broth, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, condensed
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Protein | 2.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Carbs | 10.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 1.56 g | 0.28 g ★ | Soup, vegetable with beef broth, canned, condensed has 457% more |
| Fiber | 1.3 g ★ | 0.4 g | Soup, vegetable with beef broth, canned, condensed has 225% more |
| Sugar | 1.64 g | 0.05 g ★ | Soup, vegetable with beef broth, canned, condensed has 3180% more |
| Sodium | 515 mg | 382 mg ★ | Soup, vegetable with beef broth, canned, condensed has 35% more |
| Calcium | 14 mg ★ | 10 mg | Soup, vegetable with beef broth, canned, condensed has 40% more |
| Iron | 0.79 mg ★ | 0.2 mg | Soup, vegetable with beef broth, canned, condensed has 295% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Potassium | 157 mg ★ | 35 mg | Soup, vegetable with beef broth, canned, condensed has 349% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.