Soup, vegetable with beef broth, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 2.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 10.7 g ★ | 0 g | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Fat | 1.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fiber | 1.3 g ★ | 0 g | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Sugar | 1.64 g | 0 g ★ | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Sodium | 515 mg | 99 mg ★ | Soup, vegetable with beef broth, canned, condensed has 420% more |
| Calcium | 14 mg ★ | 9 mg | Soup, vegetable with beef broth, canned, condensed has 56% more |
| Iron | 0.79 mg ★ | 0.71 mg | Soup, vegetable with beef broth, canned, condensed has 11% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, condensed has 0% more |
| Potassium | 157 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.