Soup, vegetable with beef broth, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetable with beef broth, canned, prepared with equal volume water
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 5.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.82 g | 0.66 g ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 24% more |
| Sodium | 253 mg | 7 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 3514% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.