Soup, vegetable with beef broth, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, prepared with equal volume water
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 1.21 g ★ | 1.09 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 11% more |
| Carbs | 5.35 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.78 g | 0.33 g ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 136% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.82 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 253 mg | 1 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 25200% more |
| Calcium | 9 mg ★ | 5 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 80% more |
| Iron | 0.4 mg ★ | 0.26 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 54% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 79 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.