Soup, vegetable with beef broth, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, vegetable with beef broth, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, vegetable with beef broth, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.35 g ★ | 0 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Fat | 0.78 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 0.7 g ★ | 0 g | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Sugar | 0.82 g | 0 g ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Sodium | 253 mg | 99 mg ★ | Soup, vegetable with beef broth, canned, prepared with equal volume water has 156% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable with beef broth, canned, prepared with equal volume water has 0% more |
| Potassium | 79 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.