Soup, vegetarian vegetable, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetarian vegetable, canned, condensed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Soup, vegetarian vegetable, canned, condensed has 69% more |
| Protein | 1.72 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Carbs | 9.78 g ★ | 7.18 g | Soup, vegetarian vegetable, canned, condensed has 36% more |
| Fat | 1.58 g | 0.41 g ★ | Soup, vegetarian vegetable, canned, condensed has 285% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 3.13 g | 1.39 g ★ | Soup, vegetarian vegetable, canned, condensed has 125% more |
| Sodium | 516 mg | 262 mg ★ | Soup, vegetarian vegetable, canned, condensed has 97% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.88 mg ★ | 0.67 mg | Soup, vegetarian vegetable, canned, condensed has 31% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 171 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.