Soup, vegetarian vegetable, canned, condensed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 1.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 9.78 g ★ | 0 g | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Fat | 1.58 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Fiber | 0.5 g ★ | 0 g | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sugar | 3.13 g | 0 g ★ | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sodium | 516 mg | 74 mg ★ | Soup, vegetarian vegetable, canned, condensed has 597% more |
| Calcium | 17 mg ★ | 15 mg | Soup, vegetarian vegetable, canned, condensed has 13% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.