Soup, vegetarian vegetable, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 1.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 9.78 g ★ | 0.72 g | Soup, vegetarian vegetable, canned, condensed has 1258% more |
| Fat | 1.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 0.5 g ★ | 0 g | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sugar | 3.13 g | 0.37 g ★ | Soup, vegetarian vegetable, canned, condensed has 746% more |
| Sodium | 516 mg | 142 mg ★ | Soup, vegetarian vegetable, canned, condensed has 263% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg ★ | 138 mg | Soup, vegetarian vegetable, canned, condensed has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.