Soup, vegetarian vegetable, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, vegetarian vegetable, canned, prepared with equal volume water
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 0.86 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 4.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.79 g | 0.41 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 93% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 1.57 g | 1.39 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 13% more |
| Sodium | 338 mg | 262 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 29% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.