Soup, vegetarian vegetable, canned, prepared with equal volume water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, vegetarian vegetable, canned, prepared with equal volume water
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Protein | 0.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.89 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Fat | 0.79 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Fiber | 0.3 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sugar | 1.57 g | 0 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sodium | 338 mg | 74 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 357% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Potassium | 86 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.