Soup, vegetarian vegetable, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, vegetarian vegetable, canned, prepared with equal volume water
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 0.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.89 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Fat | 0.79 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 0.3 g ★ | 0 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sugar | 1.57 g | 0 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Sodium | 338 mg | 90 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 276% more |
| Calcium | 10 mg ★ | 8 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 25% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.