Soup, wonton, Chinese restaurant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, wonton, Chinese restaurant
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, wonton, Chinese restaurant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 2.08 g ★ | 2 g | Soup, wonton, Chinese restaurant has 4% more |
| Carbs | 5.25 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 406 mg | 7 mg ★ | Soup, wonton, Chinese restaurant has 5700% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 32 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.