Soup, wonton, Chinese restaurant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, wonton, Chinese restaurant
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Soup, wonton, Chinese restaurant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2.08 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Carbs | 5.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.34 g | 0.05 g ★ | Soup, wonton, Chinese restaurant has 580% more |
| Sodium | 406 mg | 382 mg ★ | Soup, wonton, Chinese restaurant has 6% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.21 mg ★ | 0.2 mg | Soup, wonton, Chinese restaurant has 5% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.