Soup, wonton, Chinese restaurant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, wonton, Chinese restaurant
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, wonton, Chinese restaurant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 5.25 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Fat | 0.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.2 g ★ | 0 g | Soup, wonton, Chinese restaurant has 0% more |
| Sugar | 0.34 g | 0 g ★ | Soup, wonton, Chinese restaurant has 0% more |
| Sodium | 406 mg | 99 mg ★ | Soup, wonton, Chinese restaurant has 310% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, wonton, Chinese restaurant has 0% more |
| Potassium | 32 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.