Sour cream, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sour cream, fat free
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Sour cream, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Sour cream, fat free has 21% more |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 15.6 g ★ | 4.8 g | Sour cream, fat free has 225% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 0.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 141 mg | 43 mg ★ | Sour cream, fat free has 228% more |
| Calcium | 125 mg ★ | 113 mg | Sour cream, fat free has 11% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 129 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.