Sour cream, fat free vs Nuts, almonds
Nutrition comparison per 100g
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Sour cream, fat free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sour cream, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 15.6 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.39 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 141 mg | 1 mg ★ | Sour cream, fat free has 14000% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.