Sour cream, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sour cream, fat free
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sour cream, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 15.6 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.39 g ★ | 0.87 g | Quinoa, cooked has 55% more |
| Sodium | 141 mg | 7 mg ★ | Sour cream, fat free has 1914% more |
| Calcium | 125 mg ★ | 17 mg | Sour cream, fat free has 635% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.