Sour cream, fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Sour cream, fat free
5 wins
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Spinach, raw
6 wins
| Nutrient | Sour cream, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Sour cream, fat free has 222% more |
| Protein | 3.1 g ★ | 2.86 g | Sour cream, fat free has 8% more |
| Carbs | 15.6 g ★ | 3.63 g | Sour cream, fat free has 330% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.39 g ★ | 0.42 g | Spinach, raw has 7% more |
| Sodium | 141 mg | 79 mg ★ | Sour cream, fat free has 78% more |
| Calcium | 125 mg ★ | 99 mg | Sour cream, fat free has 26% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.