Sour cream, imitation, cultured vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sour cream, imitation, cultured
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Sour cream, imitation, cultured | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 90 kcal ★ | Sour cream, imitation, cultured has 131% more |
| Protein | 2.4 g ★ | 2.01 g | Sour cream, imitation, cultured has 19% more |
| Carbs | 6.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 19.52 g | 0.15 g ★ | Sour cream, imitation, cultured has 12913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 6.63 g | 6.48 g ★ | Sour cream, imitation, cultured has 2% more |
| Sodium | 102 mg | 36 mg ★ | Sour cream, imitation, cultured has 183% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.