Sour cream, light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sour cream, light
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sour cream, light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal ★ | Sour cream, light has 123% more |
| Protein | 3.5 g ★ | 3.15 g | Sour cream, light has 11% more |
| Carbs | 7.1 g ★ | 4.8 g | Sour cream, light has 48% more |
| Fat | 10.6 g | 3.25 g ★ | Sour cream, light has 226% more |
| Sugar | 0.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 83 mg | 43 mg ★ | Sour cream, light has 93% more |
| Calcium | 141 mg ★ | 113 mg | Sour cream, light has 25% more |
| Iron | 0.07 mg ★ | 0.03 mg | Sour cream, light has 133% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, light has 0% more |
| Potassium | 212 mg ★ | 132 mg | Sour cream, light has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.