Sour cream, light vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sour cream, light
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sour cream, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 7.1 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 10.6 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 83 mg | 1 mg ★ | Sour cream, light has 8200% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, light has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.