Sour cream, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sour cream, light
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sour cream, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Sour cream, light has 13% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 7.1 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 10.6 g | 1.92 g ★ | Sour cream, light has 452% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 83 mg | 7 mg ★ | Sour cream, light has 1086% more |
| Calcium | 141 mg ★ | 17 mg | Sour cream, light has 729% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, light has 0% more |
| Potassium | 212 mg ★ | 172 mg | Sour cream, light has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.