Sour cream, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Sour cream, light
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Sour cream, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Sour cream, light has 491% more |
| Protein | 3.5 g ★ | 2.86 g | Sour cream, light has 22% more |
| Carbs | 7.1 g ★ | 3.63 g | Sour cream, light has 96% more |
| Fat | 10.6 g | 0.39 g ★ | Sour cream, light has 2618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 83 mg | 79 mg ★ | Sour cream, light has 5% more |
| Calcium | 141 mg ★ | 99 mg | Sour cream, light has 42% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.