Sour cream, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sour cream, reduced fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sour cream, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 181 kcal | 160 kcal ★ | Sour cream, reduced fat has 13% more |
| Protein | 7 g ★ | 2 g | Sour cream, reduced fat has 250% more |
| Carbs | 7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 14.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 70 mg | 7 mg ★ | Sour cream, reduced fat has 900% more |
| Calcium | 141 mg ★ | 12 mg | Sour cream, reduced fat has 1075% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.