Sour cream, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sour cream, reduced fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sour cream, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 181 kcal | 147 kcal ★ | Sour cream, reduced fat has 23% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 7 g ★ | 0 g | Sour cream, reduced fat has 0% more |
| Fat | 14.1 g | 2.08 g ★ | Sour cream, reduced fat has 578% more |
| Sugar | 0.3 g | 0 g ★ | Sour cream, reduced fat has 0% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 141 mg ★ | 9 mg | Sour cream, reduced fat has 1467% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, reduced fat has 0% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.