Sour dressing, non-butterfat, cultured, filled cream-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sour dressing, non-butterfat, cultured, filled cream-type
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Sour dressing, non-butterfat, cultured, filled cream-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 11% more |
| Protein | 3.25 g ★ | 2 g | Sour dressing, non-butterfat, cultured, filled cream-type has 63% more |
| Carbs | 4.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 16.57 g | 14.66 g ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.68 g | 0.66 g ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 609% more |
| Sodium | 48 mg | 7 mg ★ | Sour dressing, non-butterfat, cultured, filled cream-type has 586% more |
| Calcium | 113 mg ★ | 12 mg | Sour dressing, non-butterfat, cultured, filled cream-type has 842% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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