Soy flour, defatted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soy flour, defatted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 35 kcal ★ | Soy flour, defatted has 834% more |
| Protein | 51.46 g ★ | 2.38 g | Soy flour, defatted has 2062% more |
| Carbs | 33.92 g ★ | 7.18 g | Soy flour, defatted has 372% more |
| Fat | 1.22 g | 0.41 g ★ | Soy flour, defatted has 198% more |
| Fiber | 17.5 g ★ | 3.3 g | Soy flour, defatted has 430% more |
| Sugar | 16.42 g | 1.39 g ★ | Soy flour, defatted has 1081% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 241 mg ★ | 40 mg | Soy flour, defatted has 503% more |
| Iron | 9.24 mg ★ | 0.67 mg | Soy flour, defatted has 1279% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2384 mg ★ | 293 mg | Soy flour, defatted has 714% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.