Soy flour, defatted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soy flour, defatted is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
327kcal
Calories
51.5g
Protein
33.9g
Carbs
1.2g
Fat
17.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
241%
Iron
9.2%
Magnesium
290%
Phosphorus
674%
Potassium
2384%
Sodium
20%
Zinc
2.5%
Copper
4.1%
Manganese
3%
Selenium
1.7%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Soy flour, defatted

🥦

Protein-Plus Muffins

VegetarianDairy
147 kcal 2.8g protein
🥦

Banana Corn Bread

Vegetarian
2136 kcal 77.7g protein
🥦

Low Crab Brownies

Vegetarian
182 kcal 7.4g protein
🥦

Dog Peanut Butter Biscuits

VegetarianDairy
58 kcal 3.8g protein
🥦

Bread Machine Dinner Rolls

VegetarianDairy
550 kcal 17.8g protein
🥗

Gluten Burger

VeganVegetarian
434 kcal 19g protein
🥦

Cottage Cheese Pancakes(Makes Approximately 16 Pancakes)

VegetarianDairy
234 kcal 17.9g protein
🥦

Pumpkin Pie Filling(No Sugar - No Eggs)

VegetarianDairy
725 kcal 10.2g protein
🥦

Cornell Oatmeal Cookies

VegetarianDairy
10 kcal 0.3g protein
🥗

Pecan Sandwich Meat

VeganVegetarian
587 kcal 27.8g protein
🥦

Wheat Germ And Oatmeal Cookies

VegetarianDairy
1734 kcal 45.1g protein
🥦

Michelle'S Can'T Tell The Difference Pumpkin Bread

VegetarianDairy
398 kcal 11.2g protein
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