Soy flour, defatted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy flour, defatted
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soy flour, defatted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 165 kcal ★ | Soy flour, defatted has 98% more |
| Protein | 51.46 g ★ | 31.02 g | Soy flour, defatted has 66% more |
| Carbs | 33.92 g ★ | 0 g | Soy flour, defatted has 0% more |
| Fat | 1.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 17.5 g ★ | 0 g | Soy flour, defatted has 0% more |
| Sugar | 16.42 g | 0 g ★ | Soy flour, defatted has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 241 mg ★ | 15 mg | Soy flour, defatted has 1507% more |
| Iron | 9.24 mg ★ | 1.04 mg | Soy flour, defatted has 788% more |
| Potassium | 2384 mg ★ | 256 mg | Soy flour, defatted has 831% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.