Soy flour, defatted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy flour, defatted
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Soy flour, defatted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 327 kcal | 143 kcal ★ | Soy flour, defatted has 129% more |
| Protein | 51.46 g ★ | 12.56 g | Soy flour, defatted has 310% more |
| Carbs | 33.92 g ★ | 0.72 g | Soy flour, defatted has 4611% more |
| Fat | 1.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 17.5 g ★ | 0 g | Soy flour, defatted has 0% more |
| Sugar | 16.42 g | 0.37 g ★ | Soy flour, defatted has 4338% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 241 mg ★ | 56 mg | Soy flour, defatted has 330% more |
| Iron | 9.24 mg ★ | 1.75 mg | Soy flour, defatted has 428% more |
| Potassium | 2384 mg ★ | 138 mg | Soy flour, defatted has 1628% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.