Soy flour, defatted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soy flour, defatted
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Soy flour, defatted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 327 kcal | 153 kcal ★ | Soy flour, defatted has 114% more |
| Protein | 51.46 g ★ | 24.58 g | Soy flour, defatted has 109% more |
| Carbs | 33.92 g ★ | 0 g | Soy flour, defatted has 0% more |
| Fat | 1.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 17.5 g ★ | 0 g | Soy flour, defatted has 0% more |
| Sugar | 16.42 g | 0 g ★ | Soy flour, defatted has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 241 mg ★ | 8 mg | Soy flour, defatted has 2913% more |
| Iron | 9.24 mg ★ | 0.45 mg | Soy flour, defatted has 1953% more |
| Potassium | 2384 mg ★ | 439 mg | Soy flour, defatted has 443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.