Soy flour, full-fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soy flour, full-fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 35 kcal ★ | Soy flour, full-fat, raw has 1140% more |
| Protein | 37.81 g ★ | 2.38 g | Soy flour, full-fat, raw has 1489% more |
| Carbs | 31.92 g ★ | 7.18 g | Soy flour, full-fat, raw has 345% more |
| Fat | 20.65 g | 0.41 g ★ | Soy flour, full-fat, raw has 4937% more |
| Fiber | 9.6 g ★ | 3.3 g | Soy flour, full-fat, raw has 191% more |
| Sugar | 7.5 g | 1.39 g ★ | Soy flour, full-fat, raw has 440% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 206 mg ★ | 40 mg | Soy flour, full-fat, raw has 415% more |
| Iron | 6.37 mg ★ | 0.67 mg | Soy flour, full-fat, raw has 851% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2515 mg ★ | 293 mg | Soy flour, full-fat, raw has 758% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.