Soy flour, full-fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soy flour, full-fat, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Legumes and Legume Products
434kcal
Calories
37.8g
Protein
31.9g
Carbs
20.7g
Fat
9.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
206%
Iron
6.4%
Magnesium
429%
Phosphorus
494%
Potassium
2515%
Sodium
13%
Zinc
3.9%
Copper
2.9%
Manganese
2.3%
Selenium
7.5%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).