Soy flour, full-fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy flour, full-fat, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy flour, full-fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 165 kcal ★ | Soy flour, full-fat, raw has 163% more |
| Protein | 37.81 g ★ | 31.02 g | Soy flour, full-fat, raw has 22% more |
| Carbs | 31.92 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Fat | 20.65 g | 3.57 g ★ | Soy flour, full-fat, raw has 478% more |
| Fiber | 9.6 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Sugar | 7.5 g | 0 g ★ | Soy flour, full-fat, raw has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 206 mg ★ | 15 mg | Soy flour, full-fat, raw has 1273% more |
| Iron | 6.37 mg ★ | 1.04 mg | Soy flour, full-fat, raw has 513% more |
| Potassium | 2515 mg ★ | 256 mg | Soy flour, full-fat, raw has 882% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.