Soy flour, full-fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soy flour, full-fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 434 kcal | 143 kcal ★ | Soy flour, full-fat, raw has 203% more |
| Protein | 37.81 g ★ | 12.56 g | Soy flour, full-fat, raw has 201% more |
| Carbs | 31.92 g ★ | 0.72 g | Soy flour, full-fat, raw has 4333% more |
| Fat | 20.65 g | 9.51 g ★ | Soy flour, full-fat, raw has 117% more |
| Fiber | 9.6 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Sugar | 7.5 g | 0.37 g ★ | Soy flour, full-fat, raw has 1927% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 206 mg ★ | 56 mg | Soy flour, full-fat, raw has 268% more |
| Iron | 6.37 mg ★ | 1.75 mg | Soy flour, full-fat, raw has 264% more |
| Potassium | 2515 mg ★ | 138 mg | Soy flour, full-fat, raw has 1722% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.