Soy flour, full-fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soy flour, full-fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 434 kcal | 153 kcal ★ | Soy flour, full-fat, raw has 184% more |
| Protein | 37.81 g ★ | 24.58 g | Soy flour, full-fat, raw has 54% more |
| Carbs | 31.92 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Fat | 20.65 g | 5.28 g ★ | Soy flour, full-fat, raw has 291% more |
| Fiber | 9.6 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Sugar | 7.5 g | 0 g ★ | Soy flour, full-fat, raw has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 206 mg ★ | 8 mg | Soy flour, full-fat, raw has 2475% more |
| Iron | 6.37 mg ★ | 0.45 mg | Soy flour, full-fat, raw has 1316% more |
| Potassium | 2515 mg ★ | 439 mg | Soy flour, full-fat, raw has 473% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.